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By pinchofflavours.com
Healthy Oatmeal Spinach Pancake With Spicy Tofu
Instructions
Prep:15minCook:10min
A Healthy Oatmeal spinach pancake with spicy tofu is a great option for breakfast, lunch, or dinner. The combination of oats, flax seeds, spicy tofu, and spinach in this breakfast is an excellent source of fiber, protein, and vitamins. Kids will love eating spinach oatmeal pancakes as well as there is spicy tofu topping above just like a pizza.
Updated at: Thu, 20 Feb 2025 17:09:13 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories278.3 kcal (14%)
Total Fat12.6 g (18%)
Carbs33.4 g (13%)
Sugars3.4 g (4%)
Protein11.8 g (24%)
Sodium184.6 mg (9%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

200 gmsrolled oats

¾ cupflax seeds

½ tspbaking soda

200 gmsspinach leaves

1 inchginger
chopped

7green chilli
chopped

1 tspblack pepper powder

1 Tbspcumin seeds

1 Tbspcarom seeds

½ cupchickpea flour

1onion
big, chopped

1 Tbspamchur powder

salt

½ tspturmeric powder

1 Tbspgaram masala powder

½ cupred bell pepper

½ cupyellow bell pepper

1 cuptofu
diced

2 Tbspolive oil

½ cupcoriander leaves

water
Instructions
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