By pinchofflavours.com
Healthy Oatmeal Spinach Pancake With Spicy Tofu
Instructions
Prep:15minCook:10min
A Healthy Oatmeal spinach pancake with spicy tofu is a great option for breakfast, lunch, or dinner. The combination of oats, flax seeds, spicy tofu, and spinach in this breakfast is an excellent source of fiber, protein, and vitamins. Kids will love eating spinach oatmeal pancakes as well as there is spicy tofu topping above just like a pizza.
Updated at: Thu, 21 Nov 2024 11:34:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories278.3 kcal (14%)
Total Fat12.6 g (18%)
Carbs33.4 g (13%)
Sugars3.4 g (4%)
Protein11.8 g (24%)
Sodium184.6 mg (9%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
200 gmsrolled oats
¾ cupflax seeds
½ tspbaking soda
200 gmsspinach leaves
1 inchginger
chopped
7green chilli
chopped
1 tspblack pepper powder
1 Tbspcumin seeds
1 Tbspcarom seeds
½ cupchickpea flour
1onion
big, chopped
1 Tbspamchur powder
salt
½ tspturmeric powder
1 Tbspgaram masala powder
½ cupred bell pepper
½ cupyellow bell pepper
1 cuptofu
diced
2 Tbspolive oil
½ cupcoriander leaves
water
Instructions
View on pinchofflavours.com
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