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pinchofflavours.com
By pinchofflavours.com

Healthy Oatmeal Spinach Pancake With Spicy Tofu

Instructions
Prep:15minCook:10min
A Healthy Oatmeal spinach pancake with spicy tofu is a great option for breakfast, lunch, or dinner. The combination of oats, flax seeds, spicy tofu, and spinach in this breakfast is an excellent source of fiber, protein, and vitamins. Kids will love eating spinach oatmeal pancakes as well as there is spicy tofu topping above just like a pizza.
Updated at: Thu, 20 Feb 2025 17:09:13 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories278.3 kcal (14%)
Total Fat12.6 g (18%)
Carbs33.4 g (13%)
Sugars3.4 g (4%)
Protein11.8 g (24%)
Sodium184.6 mg (9%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet