![wearesovegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658907949/recipe/84498e74e1614d54ee9e7e44a04aecb9.jpg)
By wearesovegan.com
Tofu Satay Sandwich
Crispy tofu pieces coasted in a gorgeous satay sauce and layered in a baguette with smacked cucumber. Who said sandwiches were boring?
Updated at: Wed, 05 Feb 2025 07:52:18 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories448.1 kcal (22%)
Total Fat15.9 g (23%)
Carbs56.6 g (22%)
Sugars9.2 g (10%)
Protein21.6 g (43%)
Sodium1178.5 mg (59%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 x 400g / 14.1oz block of firm tofu, pressed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 400gfirm tofu
pressed
![1/2 cup cornflour (cornstarch in the US)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
½ cupcornflour
cornstarch in the US
![vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
vegetable oil
![1 medium baguette, or gluten-free bread](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764557/graph/fooddb/6fba41cfc785a2974856c43a06f09fce.jpg)
1baguette
medium, or gluten-free bread
![lettuce, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
lettuce
chopped
![Sriracha](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
sriracha
![3 tbsp smooth peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
3 Tbspsmooth peanut butter
![2 tbsp soy sauce, or tamari for gluten-free](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
or tamari for gluten-free
![1/2 lime, juice only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
0.5lime juice only
![1 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 Tbspmaple syrup
![1/2 thumb of fresh ginger, peeled + minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
0.5 thumbfresh ginger
peeled + minced
![1/2 cucumber](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5cucumber
![1/2 tbsp soy sauce, or tamari for gluten-free](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
½ Tbspsoy sauce
or tamari for gluten-free
![1 tsp chilli oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975257/custom_upload/9911f72a57c93801bbd46a48c5a0a430.jpg)
1 tspchilli oil
![1/2 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
½ Tbspmaple syrup
![1 clove garlic, peeled and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
peeled and sliced
Instructions
View on wearesovegan.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Moist