
By tasty.co
Healthy & Hearty Black Bean Soup Recipe by Tasty
Instructions
Prep:15minCook:45min
This soup is a comforting and filling meal that's perfect for chilly nights at home, and even better leftovers for lunch. The black beans, vegetables, and spices create a flavorful and satisfying dish.
Updated at: Sat, 19 Apr 2025 00:12:15 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories318.1 kcal (16%)
Total Fat9.7 g (14%)
Carbs37.5 g (14%)
Sugars6.3 g (7%)
Protein15.7 g (31%)
Sodium1490.5 mg (75%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

2 cupsyellow onion
diced

1 cupcelery
chopped

1 cupcarrot
chopped

1red bell pepper
seeded and diced

1 teaspoonkosher salt

1 teaspoonfreshly ground black pepper

4cloves garlic
minced

1jalapeño
seeded and diced

2 tablespoonsground cumin

60 ozblack beans
drained and rinsed

4 cupsvegetable stock

1dried bay leaf

avocado
diced

crumbled queso fresco

fresh cilantro
chopped, optional for serving
Instructions
View on tasty.co
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