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By tasty.co
Healthy & Hearty Black Bean Soup Recipe by Tasty
Instructions
Prep:15minCook:45min
This soup is a comforting and filling meal that's perfect for chilly nights at home, and even better leftovers for lunch. The black beans, vegetables, and spices create a flavorful and satisfying dish.
Updated at: Tue, 25 Feb 2025 00:03:28 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories317 kcal (16%)
Total Fat9.6 g (14%)
Carbs37.5 g (14%)
Sugars6.3 g (7%)
Protein15.6 g (31%)
Sodium1495.9 mg (75%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 tablespoonsolive oil

2 cupsyellow onion
diced
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1 cupcelery
chopped
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1 cupcarrot
chopped
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1red bell pepper
seeded and diced
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1 teaspoonkosher salt

1 teaspoonfreshly ground black pepper
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4cloves garlic
minced
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1jalapeño
seeded and diced
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2 tablespoonsground cumin

60 ozblack beans
drained and rinsed

4 cupsvegetable stock
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1dried bay leaf
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avocado
diced
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queso fresco
crumbled
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fresh cilantro
chopped, optional for serving
Instructions
View on tasty.co
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Notes
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