By tasty.co
Healthy & Hearty Black Bean Soup Recipe by Tasty
Instructions
Prep:15minCook:45min
This soup is a comforting and filling meal that's perfect for chilly nights at home, and even better leftovers for lunch. The black beans, vegetables, and spices create a flavorful and satisfying dish.
Updated at: Mon, 25 Nov 2024 09:27:05 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316.8 kcal (16%)
Total Fat9.6 g (14%)
Carbs37.5 g (14%)
Sugars6.3 g (7%)
Protein15.6 g (31%)
Sodium1495.9 mg (75%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2 cupsyellow onion
diced
1 cupcelery
chopped
1 cupcarrot
chopped
1red bell pepper
seeded and diced
1 teaspoonkosher salt
1 teaspoonfreshly ground black pepper
4cloves garlic
minced
1jalapeño
seeded and diced
2 tablespoonsground cumin
60 ozblack beans
drained and rinsed
4 cupsvegetable stock
1dried bay leaf
avocado
diced
queso fresco
crumbled
fresh cilantro
chopped, optional for serving
Instructions
View on tasty.co
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