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cuernakitchen.com
By cuernakitchen.com

Mexican Squash Blossom Soup (Sopa de Flor de Calabaza)

Instructions
Cook:25min
This deliciously simple squash blossom soup, sometimes called sopa campesina here in central Mexico, takes advantage of summer's bounty. Fresh squash blossoms, Mexican grey squash, and corn make up the main ingredients of this soup. With a tender, delicate flavor, from the squash, this soup is light enough to enjoy on a sunny summer day.
Updated at: Sun, 06 Jul 2025 00:22:42 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
6
Low

Nutrition per serving

Calories163.6 kcal (8%)
Total Fat7.7 g (11%)
Carbs22.1 g (8%)
Sugars6.3 g (7%)
Protein5.2 g (10%)
Sodium969.3 mg (48%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

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