By castironketo.net
Keto Vegetable Soup
Instructions
Prep:10minCook:25min
Updated at: Wed, 20 Nov 2024 23:35:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat22.1 g (32%)
Carbs24.8 g (10%)
Sugars12.7 g (14%)
Protein5.2 g (10%)
Sodium2115.6 mg (106%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsextra-virgin olive oil
1white onion
small, diced
2bell peppers
medium, diced
3cloves garlic
minced
1 tablespoonitalian seasoning
1 cupscauliflower florets
2 cupsgreen beans
trimmed and cut into 2 inch pieces
2 x 14.5 ouncefire-roasted diced tomatoes
cans
8 cupsvegetable broth
sea salt
to taste
black pepper
freshly cracked, to taste
Instructions
View on castironketo.net
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