By castironketo.net
Keto Vegetable Soup
Instructions
Prep:10minCook:25min
Updated at: Fri, 07 Nov 2025 08:32:46 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories311.3 kcal (16%)
Total Fat22.1 g (32%)
Carbs24.7 g (10%)
Sugars13.1 g (15%)
Protein5.2 g (10%)
Sodium1936.5 mg (97%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsextra-virgin olive oil
1white onion
small, diced
2bell peppers
medium, diced
3cloves garlic
minced
1 tablespoonitalian seasoning
1 cupscauliflower florets
2 cupsgreen beans
trimmed and cut into 2 inch pieces
2 x 14.5 ouncecans fire-roasted diced tomatoes
8 cupsvegetable broth
sea salt
to taste
black pepper
freshly cracked, to taste
Instructions
View on castironketo.net
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