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By castironketo.net
Keto Vegetable Soup
Instructions
Prep:10minCook:25min
Updated at: Thu, 20 Feb 2025 16:23:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories260.6 kcal (13%)
Total Fat22.1 g (32%)
Carbs24.8 g (10%)
Sugars12.7 g (14%)
Protein5.2 g (10%)
Sodium2099.2 mg (105%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 tablespoonsextra-virgin olive oil

1white onion
small, diced

2bell peppers
medium, diced

3cloves garlic
minced

1 tablespoonitalian seasoning

1 cupscauliflower florets

2 cupsgreen beans
trimmed and cut into 2 inch pieces

2 x 14.5 ouncefire-roasted diced tomatoes
cans

8 cupsvegetable broth

sea salt
to taste

black pepper
freshly cracked, to taste
Instructions
View on castironketo.net
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Notes
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