
By castironketo.net
Keto Vegetable Soup
Instructions
Prep:10minCook:25min
Updated at: Mon, 30 Jun 2025 02:49:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.9 kcal (13%)
Total Fat22.1 g (32%)
Carbs24.6 g (9%)
Sugars13 g (14%)
Protein5.2 g (10%)
Sodium2098.8 mg (105%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 tablespoonsextra-virgin olive oil

1white onion
small, diced

2bell peppers
medium, diced

3cloves garlic
minced

1 tablespoonitalian seasoning

1 cupscauliflower florets

2 cupsgreen beans
trimmed and cut into 2 inch pieces

2 x 14.5 ouncecans fire-roasted diced tomatoes

8 cupsvegetable broth

sea salt
to taste

black pepper
freshly cracked, to taste
Instructions
View on castironketo.net
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