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cook2eatwell.com
By cook2eatwell.com

Split Pea Soup (Sopa de Chicharos)

Instructions
Prep:25minCook:1h 15min
This Cuban-style split pea soup (sopa de chícharos) is thick, hearty, and packed with flavor. Made with split peas, vegetables, and smoked pork, it’s a budget-friendly meal perfect with bread or rice.
Updated at: Tue, 10 Mar 2026 00:05:32 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
19
High

Nutrition per serving

Calories416.6 kcal (21%)
Total Fat11.9 g (17%)
Carbs45.8 g (18%)
Sugars4.7 g (5%)
Protein32.6 g (65%)
Sodium2186.4 mg (109%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

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