
By cook2eatwell.com
Split Pea Soup (Sopa de Chicharos)
Instructions
Prep:25minCook:1h 15min
This Cuban-style split pea soup (sopa de chícharos) is thick, hearty, and packed with flavor. Made with split peas, vegetables, and smoked pork, it’s a budget-friendly meal perfect with bread or rice.
Updated at: Sun, 24 Aug 2025 03:55:21 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories395.9 kcal (20%)
Total Fat11.1 g (16%)
Carbs45.8 g (18%)
Sugars4.7 g (5%)
Protein29.5 g (59%)
Sodium1973.2 mg (99%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
medium, finely diced

¾ cupCarrot
large, peeled and diced

3Garlic Cloves
minced

½ teaspoondried oregano

¼ teaspoonground cumin

¼ teaspoonblack pepper

1 poundsSmoked Ham Hocks
rinsed and patted dry, or substitute ham shanks or a meaty ham bone

6 cupschicken broth

1bay leaf

12 ouncesDried Green Split Peas
or Yellow, sorted, rinsed, and soaked for 20-30 minutes

1Russet Potato
large, peeled and cut into 1/2-1 inch pieces

Salt
to taste, if needed
Instructions
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