
By dishingouthealth.com
Nourishing White Bean and Lemon Soup
Instructions
Prep:5minCook:35min
Nourishing White Bean and Lemon Soup is a vegetarian, fiber-filled meal ready in just 40 minutes. A one-pot meal perfect for make-ahead lunches or easy weeknight dinner.
Updated at: Sun, 16 Mar 2025 03:30:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat7.9 g (11%)
Carbs30.6 g (12%)
Sugars4.7 g (5%)
Protein12.4 g (25%)
Sodium781.1 mg (39%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ozcans cannellini beans
rinsed and drained

4 cupslower-sodium vegetable broth
divided

2 Tbspextra-virgin olive oil

1yellow onion
finely chopped

2carrots
large, finely chopped

1 tspsalt

cracked black pepper

4garlic cloves
minced

1 x 15 ozcan chickpeas
rinsed and drained

1 Tbspfresh rosemary
finely chopped

1 bunchescarole
small, roughly chopped, sub lacinato kale or chard

1lemon
zest and juice of

⅓ cupgrated parmesan cheese
plus more for garnish
Instructions
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Notes
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