
By BBC Good Food
Keralan scallop molee
Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Tue, 25 Mar 2025 00:05:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat24.7 g (35%)
Carbs14.5 g (6%)
Sugars7.5 g (8%)
Protein26.2 g (52%)
Sodium232 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gqueen scallops
cleaned

1 Tbspcoconut oil
or groundnut

½ tspblack mustard seeds

¼ tspcumin seeds

1onion
very finely chopped

2green chillies
halved, deseeded and finely sliced

4garlic cloves
very finely chopped

2.5 cmginger
cube, peeled and grated

20curry leaves

½ tspground turmeric

400mlcan coconut milk

12cherry tomatoes
halved

lime juice
or lemon juice, to taste

1 ½ Tbspfresh coriander
chopped, to serve

plain boiled rice
to serve
Instructions
View on BBC Good Food
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