By BBC Good Food
Keralan scallop molee
Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Mon, 16 Feb 2026 04:29:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories351 kcal (18%)
Total Fat24.1 g (34%)
Carbs15.3 g (6%)
Sugars3.5 g (4%)
Protein21.5 g (43%)
Sodium605.8 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gqueen scallops
cleaned
1 Tbspcoconut oil
or groundnut
½ tspblack mustard seeds
¼ tspcumin seeds
1onion
very finely chopped
2green chillies
halved, deseeded and finely sliced
4garlic cloves
very finely chopped
2.5 cmginger
cube, peeled and grated
20curry leaves
½ tspground turmeric
400mlcan coconut milk
12cherry tomatoes
halved
lime juice
or lemon juice, to taste
1 ½ Tbspfresh coriander
chopped, to serve
plain boiled rice
to serve
Instructions
View on BBC Good Food
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