By BBC Good Food
Keralan scallop molee
Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Mon, 25 Nov 2024 08:52:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat24.7 g (35%)
Carbs14.3 g (6%)
Sugars7.5 g (8%)
Protein26.2 g (52%)
Sodium231.9 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gqueen scallops
ed, cleaned
1 Tbspcoconut oil
or groundnut
½ tspblack mustard seeds
¼ tspcumin seeds
1onion
very finely chopped
2green chillies
halved, deseeded and finely sliced
4garlic cloves
very finely chopped
ginger
2.5 cm cube, peeled and grated
20curry leaves
½ tspground turmeric
400mlcan coconut milk
12cherry tomatoes
halved
lime juice
or lemon juice, to taste
1 ½ Tbspfresh coriander
chopped, to serve
plain boiled rice
to serve
Instructions
View on BBC Good Food
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