Samsung Food
Log in
Use App
Log in
BBC Good Food
By BBC Good Food

Keralan scallop molee

Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Sat, 25 Apr 2026 00:00:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories382.6 kcal (19%)
Total Fat27.5 g (39%)
Carbs15.7 g (6%)
Sugars3.5 g (4%)
Protein21.8 g (44%)
Sodium607.8 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!