Samsung Food
Log in
Use App
Log in
BBC Good Food
By BBC Good Food

Keralan scallop molee

Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Mon, 16 Feb 2026 04:29:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories351 kcal (18%)
Total Fat24.1 g (34%)
Carbs15.3 g (6%)
Sugars3.5 g (4%)
Protein21.5 g (43%)
Sodium605.8 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!