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theurbenlife.com
By theurbenlife.com

Homemade Oat Milk

Making homemade oat milk is quick, easy, and deliciously dairy-free! With just 3 simple ingredients, you'll have a creamy milk alternative in no time.
Updated at: Sat, 17 Dec 2022 16:24:29 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate

Nutrition per recipe

Calories297 kcal (15%)
Total Fat5.9 g (8%)
Carbs53.5 g (21%)
Sugars2 g (2%)
Protein9.9 g (20%)
Sodium581.4 mg (29%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine rolled oats, water, sweetener, and salt together in a high-speed blender and blend for about 1 minute.
Step 2
Place a fine-mesh sieve over a large bowl and strain the mixture. Strain at least twice, to ensure a creamy smooth texture.
Step 3
Transfer to storage container and cover to chill for at least 30 minutes.
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