
By theurbenlife.com
Homemade Oat Milk
Making homemade oat milk is quick, easy, and deliciously dairy-free! With just 3 simple ingredients, you'll have a creamy milk alternative in no time.
Updated at: Sat, 17 Dec 2022 16:24:29 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per recipe
Calories600.4 kcal (30%)
Total Fat10.3 g (15%)
Carbs107.2 g (41%)
Sugars1.6 g (2%)
Protein20.8 g (42%)
Sodium590.9 mg (30%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine rolled oats, water, sweetener, and salt together in a high-speed blender and blend for about 1 minute.
Step 2
Place a fine-mesh sieve over a large bowl and strain the mixture. Strain at least twice, to ensure a creamy smooth texture.
Step 3
Transfer to storage container and cover to chill for at least 30 minutes.
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