Holiday Eggnog

Name: Holiday Eggnog
Prep time: 10 min
Total time: 10 min
Cuisine: American, World Cuisine
Ingredients: 1 sachet Essential Creamy Vanilla Shake; 8 oz Unsweetened Vanilla Almond Milk; 8 oz Cashew Milk (optional)*; 1 large Eggs divided; 1/8 tsp Rum Extract; 1 pinch Nutmeg (optional)*

3 steps

Prep:10min

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Updated at: Thu, 17 Aug 2023 12:02:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212.3 kcal (11%)

Total Fat7.6 g (11%)

Carbs3.4 g (1%)

Sugars1.2 g (1%)

Protein32 g (64%)

Sodium376.7 mg (19%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

32gvanilla milkshake protein powder

cream y

8 ozUnsweetened Vanilla Almond Milk

8 ozCashew Milk

1 pinchNutmeg

Instructions

Step 1

Combine Creamy Vanilla Shake, unsweetened vanilla almond or cashew milk (optional), add 1/8 or 1/4 tsp. rum extract depending on how strong of rum taste you desire. then add 1 egg yolk in a blender, and blend until smooth.

Step 2

Using the bowl of a stand mixer or in a medium-sized bowl with a hand mixer, beat egg whites until stiff peaks form.

Step 3

Place the beaten egg white into a glass, and pour shake mixture over the top. Sprinkle with nutmeg (optional).