By therealfooddietitians.com
Chicken and Chickpea Curry
Instructions
Prep:10minCook:20min
An easy one-skillet dinner that's ready in 30 minutes and full of those warming spices and coconut flavor you love in a curry recipe. Featuring chicken, chickpeas, and colorful veggies for great texture, plenty of protein, and out-of-this-world flavor.
Updated at: Thu, 21 Nov 2024 11:52:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories371.5 kcal (19%)
Total Fat20.3 g (29%)
Carbs25.7 g (10%)
Sugars6 g (7%)
Protein24.6 g (49%)
Sodium553 mg (28%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless skinless chicken breast
cut into bite-sized cubes
1 tablespoonolive oil
or avocado oil, divided
0.5onion
medium, diced
1red bell pepper
medium, diced
2garlic cloves
minced
15 ouncefire-roasted diced tomatoes
1 x 14 ouncecan full-fat coconut milk
1 x 15 ouncecan chickpeas
drained and rinsed
12 ouncefrozen cauliflower florets
2 tablespoonscurry powder
½ teaspoonground turmeric
¼ teaspoondried ginger
or 1 teaspoon fresh peeled ginger, grated or finely minced
½ teaspoonfine salt
black pepper
2 handfulsfresh baby spinach
fresh cilantro
Chopped
rice
steamed
lime wedges
Instructions
View on therealfooddietitians.com
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Notes
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