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By therealfooddietitians.com
Chicken and Chickpea Curry
Instructions
Prep:10minCook:20min
An easy one-skillet dinner that's ready in 30 minutes and full of those warming spices and coconut flavor you love in a curry recipe. Featuring chicken, chickpeas, and colorful veggies for great texture, plenty of protein, and out-of-this-world flavor.
Updated at: Wed, 26 Feb 2025 08:39:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories354.5 kcal (18%)
Total Fat20.3 g (29%)
Carbs25.7 g (10%)
Sugars6 g (7%)
Protein24.6 g (49%)
Sodium547.3 mg (27%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbboneless skinless chicken breast
cut into bite-sized cubes

1 tablespoonolive oil
or avocado oil, divided

0.5onion
medium, diced

1red bell pepper
medium, diced

2garlic cloves
minced

15 ouncefire-roasted diced tomatoes

1 x 14 ouncecan full-fat coconut milk

1 x 15 ouncecan chickpeas
drained and rinsed

12 ouncefrozen cauliflower florets

2 tablespoonscurry powder

½ teaspoonground turmeric

¼ teaspoondried ginger
or 1 teaspoon fresh peeled ginger, grated or finely minced

½ teaspoonfine salt

black pepper

2 handfulsfresh baby spinach

fresh cilantro
Chopped

rice
steamed

lime wedges
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers