By kitchensanctuary.com
Sweet and Sour Pork Recipe
Instructions
Prep:10minCook:20min
Crispy coated pork smothered in a tangy sweet and sour sauce and served up with pineapple, crunchy onions and peppers. A takeaway classic!
Updated at: Sat, 18 Nov 2023 06:40:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories700.8 kcal (35%)
Total Fat30.1 g (43%)
Carbs81.4 g (31%)
Sugars45.5 g (51%)
Protein28.6 g (57%)
Sodium1037.3 mg (52%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspvegetable oil
3 Tbspcornflour
cornstarch
2eggs
lightly beaten
90gplain flour
all purpose
½ tspsalt
½ tsppepper
½ tspgarlic salt
2 tsppaprika
500gpork shoulder steak
chopped into bite-size chunks
1 Tbspvegetable oil
1onion
large, peeled and chopped into large chunks
1red bell pepper
chopped into 1 inch pieces
1green bell pepper
chopped into 1 inch pieces
2 clovesgarlic
peeled and minced
1 tspminced ginger
150mltomato ketchup
2 Tbspmalt vinegar
6 Tbspsoft brown muscovado sugar
you can use light or dark brown sugar
435gtinned pineapple chunks in juice
rice
boiled or fried
Instructions
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Notes
24 liked
2 disliked
Makes leftovers
Delicious
Go-to
Sweet
Crispy