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By kitchensanctuary.com
Sweet and Sour Pork Recipe
Instructions
Prep:10minCook:20min
Crispy coated pork smothered in a tangy sweet and sour sauce and served up with pineapple, crunchy onions and peppers. A takeaway classic!
Updated at: Sat, 18 Nov 2023 06:40:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories700.9 kcal (35%)
Total Fat30.1 g (43%)
Carbs81.4 g (31%)
Sugars45.5 g (51%)
Protein28.6 g (57%)
Sodium1037.3 mg (52%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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5 Tbspvegetable oil

3 Tbspcornflour
cornstarch
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2eggs
lightly beaten

90gplain flour
all purpose

½ tspsalt

½ tsppepper
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½ tspgarlic salt
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2 tsppaprika

500gpork shoulder steak
chopped into bite-size chunks

1 Tbspvegetable oil

1onion
large, peeled and chopped into large chunks

1red bell pepper
chopped into 1 inch pieces

1green bell pepper
chopped into 1 inch pieces

2 clovesgarlic
peeled and minced

1 tspminced ginger

150mltomato ketchup

2 Tbspmalt vinegar

6 Tbspsoft brown muscovado sugar
you can use light or dark brown sugar

435gtinned pineapple chunks in juice
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rice
boiled or fried
Instructions
View on kitchensanctuary.com
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Notes
24 liked
2 disliked
Makes leftovers
Delicious
Go-to
Sweet
Crispy