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thrivingonpaleo.com
By thrivingonpaleo.com

Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)

Instructions
Prep:10minCook:50min
If you like pumpkin spice you're gonna love this tigernut and coconut-based granola! Completely nut-free and Paleo and AIP friendly.Make this dish coconut-free: Replace the coconut flakes with an additional 1 cup of sliced tigernuts.
Updated at: Thu, 21 Nov 2024 20:34:43 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories243.2 kcal (12%)
Total Fat18.8 g (27%)
Carbs17.3 g (7%)
Sugars11 g (12%)
Protein4.3 g (9%)
Sodium32.1 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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