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Allrecipes
By Allrecipes

Vegan (Say What?!) Gumbo

Instructions
Prep:30minCook:2h
With all the classic flavors of a traditional gumbo, this vegan version gets it's meaty texture from red beans and eggplant.
Updated at: Thu, 21 Nov 2024 19:25:56 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories197.1 kcal (10%)
Total Fat9.7 g (14%)
Carbs24.6 g (9%)
Sugars5.6 g (6%)
Protein5.9 g (12%)
Sodium969.9 mg (48%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

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