
By Allrecipes
Vegan (Say What?!) Gumbo
Instructions
Prep:30minCook:2h
With all the classic flavors of a traditional gumbo, this vegan version gets it's meaty texture from red beans and eggplant.
Updated at: Wed, 05 Mar 2025 14:23:07 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat9.7 g (14%)
Carbs24.6 g (9%)
Sugars6.8 g (8%)
Protein5.9 g (12%)
Sodium969.9 mg (48%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespooncanola oil

1onion
chopped

2green bell pepper
chopped

8stalks celery
chopped

6cloves garlic
minced

⅓ cupcanola oil

½ cupall-purpose flour

1 cupvegetable broth

14.5 ouncecan diced tomatoes

1eggplant
peeled and chopped

6 cupsokra
chopped

1 x 15 ouncecan red beans
drained and rinsed

2 teaspoonssalt

2 teaspoonsdried thyme

1 teaspoondried basil

1 teaspoongumbo file powder

1 ½ teaspoonscayenne pepper

1 ½ teaspoonsground black pepper

½ teaspoonpaprika

¼ teaspoonground cumin

¼ teaspoonliquid smoke flavoring

2bay leaves

4 cupsvegetable broth
divided
Instructions
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