By budgetbytes.com
Vegetable Enchilada Casserole
Instructions
Prep:15minCook:55min
A colorful mix of vegetables, homemade enchilada sauce, corn tortillas, and cheese make this Vegetable Enchilada Casserole an ultimate comfort food.
Updated at: Thu, 21 Nov 2024 12:25:40 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories466.1 kcal (23%)
Total Fat16.6 g (24%)
Carbs61.5 g (24%)
Sugars4.1 g (5%)
Protein17.9 g (36%)
Sodium904.6 mg (45%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12corn tortillas
small
1 ½ cupstaco blend cheese
shredded
1zucchini
1 x 15 ozcan black beans
drained
1 cupfrozen corn kernels
1 x 4 ozcan diced green chiles
0.5 bunchgreen onions
0.25 bunchfresh cilantro
optional
¼ tspsalt
2 Tbspcooking oil
2 Tbspchili powder
2 Tbspall-purpose flour
2 cupswater
3 oztomato paste
½ tspground cumin
½ tspgarlic powder
¼ tspcayenne pepper
¾ tspsalt
Instructions
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Notes
18 liked
0 disliked
Delicious
Easy
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Makes leftovers
One-dish