
By budgetbytes.com
Vegetable Enchilada Casserole
Instructions
Prep:15minCook:55min
A colorful mix of vegetables, homemade enchilada sauce, corn tortillas, and cheese make this Vegetable Enchilada Casserole an ultimate comfort food.
Updated at: Fri, 07 Mar 2025 14:26:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
29
High
Nutrition per serving
Calories465.9 kcal (23%)
Total Fat16.6 g (24%)
Carbs61.5 g (24%)
Sugars4.1 g (5%)
Protein17.9 g (36%)
Sodium904.6 mg (45%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12corn tortillas
small

1 ½ cupsshredded taco blend cheese

1zucchini

1 x 15 ozcan black beans
drained

1 cupfrozen corn kernels

1 x 4 ozcan diced green chiles

0.5 bunchgreen onions

0.25 bunchfresh cilantro
optional

¼ tspsalt

2 Tbspcooking oil

2 Tbspchili powder

2 Tbspall-purpose flour

2 cupswater

3 oztomato paste

½ tspground cumin

½ tspgarlic powder

¼ tspcayenne pepper

¾ tspsalt
Instructions
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Notes
18 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish