By cooknourishbliss.com
Vegetable & Black Bean Taco Skillet
Instructions
Prep:15minCook:20min
This vegetable & black bean taco skillet is easy, fresh and delicious! Think all the classic flavors of a taco in simple skillet form. With fresh veggies, tortillas and all your favorite toppings. Vegetarian and gluten free, with dairy free and vegan options.
Updated at: Tue, 19 Nov 2024 19:50:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories611.5 kcal (31%)
Total Fat32.8 g (47%)
Carbs61.6 g (24%)
Sugars10.5 g (12%)
Protein21.4 g (43%)
Sodium1098.2 mg (55%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
medium, chopped
2cloves garlic
large, minced
1jalapeno
medium, seeded and minced
1red bell pepper
medium, chopped
1zucchini
medium, chopped
1 cupcorn kernels
fresh, or frozen
½ teaspoonsalt
½ teaspoonpepper
2 teaspoonschili powder
1 teaspooncumin
2 tablespoonstomato paste
1 x 15 ouncecan black beans
drained and rinsed
½ cupraw walnuts
chopped
½ cupcilantro
loosely packed, chopped
8corn tortillas
6-inch, or flour, torn into pieces
1 x 14 ouncefire-roasted tomatoes
can, crushed, or regular
½ cuplow-sodium vegetable broth
1 cupshredded cheddar cheese
shredded lettuce
salsa
your favorite
avocado
diced
Instructions
View on cooknourishbliss.com
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