
By cooknourishbliss.com
Vegetable & Black Bean Taco Skillet
Instructions
Prep:15minCook:20min
This vegetable & black bean taco skillet is easy, fresh and delicious! Think all the classic flavors of a taco in simple skillet form. With fresh veggies, tortillas and all your favorite toppings. Vegetarian and gluten free, with dairy free and vegan options.
Updated at: Wed, 09 Apr 2025 15:34:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories625 kcal (31%)
Total Fat32.8 g (47%)
Carbs64.5 g (25%)
Sugars12.6 g (14%)
Protein22.2 g (44%)
Sodium1015.9 mg (51%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
medium, chopped

2cloves garlic
large, minced

1jalapeno
medium, seeded and minced

1red bell pepper
medium, chopped

1zucchini
medium, chopped

1 cupcorn kernels
fresh, or frozen

½ teaspoonsalt

½ teaspoonpepper

2 teaspoonschili powder

1 teaspooncumin

2 tablespoonstomato paste

1 x 15 ouncecan black beans
drained and rinsed

½ cupraw walnuts
chopped

½ cupcilantro
loosely packed, chopped

8corn tortillas
6-inch, or flour, torn into pieces

1 x 14 ouncecan crushed fire-roasted tomatoes
or regular

½ cuplow-sodium vegetable broth

1 cupshredded cheddar cheese

shredded lettuce

salsa
your favorite

avocado
diced
Instructions
View on cooknourishbliss.com
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