By BBC Good Food
Spinach baked eggs with parmesan & tomato toasts
Instructions
Cook:20min
Make these as a simple starter or as a tasty brunch - a great combination of flavours
Updated at: Thu, 21 Nov 2024 14:03:38 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories248.2 kcal (12%)
Total Fat6.7 g (10%)
Carbs33.5 g (13%)
Sugars1.9 g (2%)
Protein15 g (30%)
Sodium517.6 mg (26%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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