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By exploringvegan.com
Easy Mango Cauliflower Curry Recipe
Instructions
Prep:10minCook:50min
This easy mango cauliflower curry recipe is easy, fast, and super flavorful. Best part? The curry is only 5 ingredients! What more could you ask for in a vegan dinner recipe?
Updated at: Sun, 02 Mar 2025 07:03:58 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories178.6 kcal (9%)
Total Fat4.7 g (7%)
Carbs35.1 g (14%)
Sugars26.2 g (29%)
Protein3.5 g (7%)
Sodium217.6 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonneutral oil
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1yellow onion
peeled and diced
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3 ”ginger
piece, peeled
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3Thai chili peppers
trimmed, optional
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1 ½ tablespoonsIndian curry powder
or garam masala
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3Ataulfo mangoes
ripe, or 2 red mangoes, peeled and seeded
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1 headcauliflower
cored and cut into florets
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3 cupswater
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salt
to taste
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pepper
to taste
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cilantro
Freshly minced
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basmati rice
cooked
Instructions
View on exploringvegan.com
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