오곡밥 만드는 법

Name: 오곡밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 찹쌀 1/2컵(80g); 검은콩 40g; 팥 40g; 찰수수 40g; 차조 40g; 멥쌀 1컵(160g); 소금 1작은술(3g)

Updated at: Wed, 26 Nov 2025 09:15:25 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories370.3 kcal (19%)

Total Fat3.2 g (5%)

Carbs71.9 g (28%)

Sugars0.7 g (1%)

Protein11.8 g (24%)

Sodium294.2 mg (15%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

4 servings

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