오곡밥 만드는 법

Name: 오곡밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 찹쌀 1/2컵(80g); 검은콩 40g; 팥 40g; 찰수수 40g; 차조 40g; 멥쌀 1컵(160g); 소금 1작은술(3g)

Updated at: Sat, 23 Nov 2024 07:06:21 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories373.1 kcal (19%)

Total Fat3.3 g (5%)

Carbs72.2 g (28%)

Sugars0.8 g (1%)

Protein12.1 g (24%)

Sodium295.8 mg (15%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

4 servings

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