By Jamie Oliver
Crispy squid & smashed avo
Instructions
Cook:20min
Crispy squid with zingy smashed avocado from Jamie's 5 Ingredients – Quick & Easy Food.
Updated at: Sat, 23 Nov 2024 11:52:27 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories236.6 kcal (12%)
Total Fat9.8 g (14%)
Carbs24.6 g (9%)
Sugars2.5 g (3%)
Protein16.5 g (33%)
Sodium182 mg (9%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Jamie Oliver
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