By callmepmc.com
ZUCCHINI CARAMELIZED ONION QUICHE (+ keto option)
Instructions
Prep:10minCook:30min
A delicious recipe for your abundance of summer zucchini. This quiche is quick and easy. It freezes well, see post for details on freezing.
Updated at: Wed, 03 Jul 2024 08:35:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories309 kcal (15%)
Total Fat21.8 g (31%)
Carbs17.3 g (7%)
Sugars1.9 g (2%)
Protein11.2 g (22%)
Sodium499.9 mg (25%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
19-inch pie crust
1zucchini
medium, sliced thin
1onion
small, sliced thin
2 tablespoonsred bell pepper
diced
1 tablespoonavocado oil
5eggs
large
½ teaspoonsalt
½ teaspoonthyme
⅛ teaspoondried dill
¼ teaspoonfreshly ground black pepper
⅓ cupheavy cream
2 tablespoonsParmesan cheese
freshly grated
1 ½ cupGouda cheese grated
Instructions
View on callmepmc.com
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