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eatingwell.com
By eatingwell.com

Vegetarian Taco Salad

Instructions
Cook:40min
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.
Updated at: Sat, 02 Aug 2025 11:36:22 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories336 kcal (17%)
Total Fat14.2 g (20%)
Carbs42.1 g (16%)
Sugars6.2 g (7%)
Protein12.1 g (24%)
Sodium566.6 mg (28%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet