By eatingwell.com
Vegetarian Taco Salad
Instructions
Cook:40min
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.
Updated at: Wed, 29 Jan 2025 12:05:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories344.3 kcal (17%)
Total Fat14.3 g (20%)
Carbs43.8 g (17%)
Sugars6.2 g (7%)
Protein12.3 g (25%)
Sodium566.9 mg (28%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1onion
large, chopped
1 ½ cupsfresh corn kernels
or frozen, thawed
4tomatoes
large
1 ½ cupslong-grain brown rice
cooked
1 x 15 ouncecan black beans
or pinto, rinsed
1 tablespoonchili powder
1 ½ teaspoonsdried oregano
divided
¼ teaspoonsalt
½ cupfresh cilantro
chopped
⅓ cupsalsa
prepared
2 cupsshredded iceberg lettuce
or romaine
1 cupshredded pepper jack cheese
2 ½ cupstortilla chips
coarsely crumbled
lime wedges
for garnish
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes