
By cookingforkeeps.com
Healthy Chicken Spaghetti
Instructions
Prep:15minCook:45min
Healthy Chicken Spaghetti is an updated version of my favorite cheesy chicken spaghetti from childhood, and SO delicious! Instead of using canned cream of mushroom, I make an easy homemade version, and mix it with sautéed veggies, whole-wheat spaghetti, plenty of shredded chicken, and of course, lots of cheese. The perfect back-to-school meal!
Updated at: Thu, 06 Feb 2025 11:40:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat15.1 g (22%)
Carbs40.2 g (15%)
Sugars4.2 g (5%)
Protein21.7 g (43%)
Sodium552.1 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

0.75 lbwhole-wheat spaghetti

1 Tbspolive oil

2 tspunsalted butter

1 cupgreen pepper
diced

1 cuponion
diced

1 cupmushroom
diced, any kind

1 tspsalt
divided

3 Tbspall-purpose flour

1 ½ cupslow-sodium chicken stock

¾ cup2% milk

4 ozpimentos
jar, drained

2 cups2 % milk sharp cheddar cheese
shredded, divided

½ tspgarlic powder

¾ cuppasta water

2 cupschicken
shredded
Instructions
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy