![cookingforkeeps.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1699193115/recipe/eea3268953bc841b5d348dae8edce010.jpg)
By cookingforkeeps.com
Healthy Chicken Spaghetti
Instructions
Prep:15minCook:45min
Healthy Chicken Spaghetti is an updated version of my favorite cheesy chicken spaghetti from childhood, and SO delicious! Instead of using canned cream of mushroom, I make an easy homemade version, and mix it with sautéed veggies, whole-wheat spaghetti, plenty of shredded chicken, and of course, lots of cheese. The perfect back-to-school meal!
Updated at: Thu, 06 Feb 2025 11:40:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat15.1 g (22%)
Carbs40.2 g (15%)
Sugars4.2 g (5%)
Protein21.7 g (43%)
Sodium552.1 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3/4 lb whole-wheat spaghetti](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558925/custom_upload/4f61316a2903dcd190887252c43990c4.jpg)
0.75 lbwhole-wheat spaghetti
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![2 tsp unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tspunsalted butter
![1 cup diced green pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1 cupgreen pepper
diced
![1 cup diced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced
![1 cup diced mushroom (any kind)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
1 cupmushroom
diced, any kind
![1 tsp salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
divided
![3 tbsp all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
3 Tbspall-purpose flour
![1 1/2 cups low-sodium chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
1 ½ cupslow-sodium chicken stock
![3/4 cup 2% milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
¾ cup2% milk
![4 oz jarred pimentos, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
4 ozpimentos
jar, drained
![2 cups shredded 2% milk sharp cheddar cheese, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
2 cups2 % milk sharp cheddar cheese
shredded, divided
![1/2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![3/4 cup pasta water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
¾ cuppasta water
![2 cups shredded chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
2 cupschicken
shredded
Instructions
View on cookingforkeeps.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy