Vegan Sweet Potato Shepherd’s Pie

Name: Vegan Sweet Potato Shepherd’s Pie
Cuisine: European, British
Ingredients: 1/8 c (30 mL) red wine; 1 tsp (5 mL) dried thyme; 1/2 tsp (2.5 mL) dried rosemary; 1/2 tsp (2.5 mL) garlic powder; 3 c (210 g) white button or cremini mushrooms, diced; 1 onion, diced; 1 carrot, diced; 3 sticks celery, diced; 1/8 c (15 g) whole-wheat pastry flour; 3 1/2 tbsp (53 mL) tamari; 1 tsp (5 mL) vegan Worcestershire sauce (optional); 2 tbsp (32 g) tomato paste; 2 1/2 c (495 g) cooked brown or green lentils; 2/3 c (89 g) frozen peas; 2 c (400 g) sweet potatoes, cooked and cubed; 2/3 tbsp (10 mL) reduced-sodium tamari; 1 tsp (5 mL) fresh thyme; 1/8 tsp (0.6 mL) nutmeg; 1/8 tsp (0.6 mL) ground black pepper; 1/3 c (36 g) breadcrumbs; 1/8 tsp (0.6 mL) iodized salt

Instructions

This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping.

Updated at: Sat, 23 Nov 2024 11:06:58 GMT