Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat7.2 g (10%)
Carbs45 g (17%)
Sugars4.2 g (5%)
Protein34.9 g (70%)
Sodium925.7 mg (46%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, mix seasonings; sprinkle over
Step 2
both sides of chicken. In a large nonstick skillet,
Step 3
heat oil over medium heat. Brown chicken on both
Step 4
sides.
Step 5
Add beans, corn and salsa to skillet; cook,
Step 6
covered, 10-15 minutes or until a thermometer
Step 7
inserted in chicken reads 165°. Remove chicken
Step 8
from pan; cut into slices. Serve with bean mixture
Step 9
and rice.
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