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By eatingwell.com
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Instructions
Cook:25min
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.
Updated at: Mon, 05 Sep 2022 19:38:07 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Nutrition per recipe
Calories1583.3 kcal (79%)
Total Fat101.5 g (145%)
Carbs44.2 g (17%)
Sugars7.1 g (8%)
Protein116.6 g (233%)
Sodium1298.5 mg (65%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsall-purpose flour

1egg
large

½ cuppanko breadcrumbs
preferably whole-wheat

1 tablespooneverything bagel seasoning

1 poundchicken tenders

¼ cupgrapeseed oil
or canola

2 tablespoonsextra-virgin olive oil

1 tablespoonwhite-wine vinegar

1 teaspoondijon mustard

1 teaspoonhoney

⅛ teaspoonground pepper

5 ouncesmixed baby greens
Instructions
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Notes
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