Honey Mustard Chicken

Name: Honey Mustard Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: • 1.5 lbs chicken thigh with skin and bone; • 2 tablespoon olive oil; • 2 tablespoons Dijon mustard; • 2 tablespoon honey; • 2 teaspoon soy sauce; • 2 teaspoon lemon juice; • Salt and pepper

5 steps

Prep:5minCook:20min

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Updated at: Thu, 17 Aug 2023 07:03:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories311.4 kcal (16%)

Total Fat23.1 g (33%)

Carbs9.8 g (4%)

Sugars8.8 g (10%)

Protein16.3 g (33%)

Sodium505 mg (25%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbschicken thigh

with skin and bone

2 tablespoonolive oil

2 tablespoonsdijon mustard

2 tablespoonhoney

2 teaspoonsoy sauce

2 teaspoonlemon juice

salt

pepper

Instructions

Step 1

In a small bowl, whisk together Dijon mustard, honey, soy sauce, lemon juice, and put aside.

Step 2

Add oil heavy-bottomed skillet/cast iron/dutch oven and heat over medium heat.

Step 3

While it's heating up, Season the chicken on both sides with salt and pepper.

Step 4

Place chicken skin side down in the skillet, then cover with a lid. Cook chicken for 7 minutes, then flip over, place the top back on and cook for an additional 8-12 minutes or until the internal temperature reaches 165°.

Step 5

Reduce heat to medium-low, add mustard mix. Tangle the sauce to the chicken for about 1 minute.

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