
By thecheekychickpea.com
The Best Vegan Bolognese Sauce
Instructions
Prep:20minCook:55min
This Easy Vegan Bolognese Sauce is hearty, meaty, and a delicious take on a classic Italian recipe. It comes together in one pot using pantry-staple ingredients and is layered with rich flavors!
Updated at: Sat, 01 Mar 2025 01:18:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories321.4 kcal (16%)
Total Fat10.1 g (14%)
Carbs30 g (12%)
Sugars12 g (13%)
Protein26.4 g (53%)
Sodium774.2 mg (39%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonsoil
or vegan butter

1yellow onion
large, diced

4cloves garlic
chopped

1 ribcelery
diced

1carrot
med-large, grated

680gcremini mushrooms
chopped smallish

1 tablespoonfresh rosemary
finely chopped don't skimp

1 teaspoongranulated garlic

1 teaspoonfennel powder

¼ teaspoondried thyme

¼ teaspooncelery salt

½ teaspoondried oregano

1 tablespoonvegetarian no beef soup base

1 tablespoonliquid aminos
lite tamari or soy sauce

½ teaspoonliquid smoke

¼ cupnutritional yeast

⅓ cupdry white wine

2 x 28 ozcans san marzano whole tomatoes

½ cupwater
plus more if needed

1 cupsoy curls
measured then rehydrated and chopped

0.5 packvegan ground beef
or crumbles, cooked, like beyond meat, impossible burger, gardein, etc

vegan italian sausages
reg or spicy

1 cupred lentils
cooked

¾ cuptvp

pasta
cooked, or polenta

vegan parmesan
Instructions
View on thecheekychickpea.com
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Notes
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