By Delicious AU
Lemon chicken recipe
Instructions
Prep:10minCook:5min
A luscious, tangy stir-fry that makes two generous portions for very few calories. Extracted from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. Published by Simon & Schuster Australia, RRP $35. Photography © Smith & Gilmour
Updated at: Thu, 01 Jul 2021 07:23:09 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories211 kcal (11%)
Total Fat7.8 g (11%)
Carbs14.7 g (6%)
Sugars6.3 g (7%)
Protein21.4 g (43%)
Sodium330.3 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspcornflour
1 tspdark soy sauce
0.5lemon
finely grated zest & juice, small
2 tspcoconut oil
or canola
150gskinless chicken breast fillet
cut into 1.5cm slices
1capsicum
any colour, deseeded and sliced
80gcarrot
medium, trimmed and thinly sliced
100gbroccoli
cut into small florets
150mlchicken stock
made with 1/2 stock cube
4spring onions
trimmed and thickly sliced
Instructions
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Notes
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