Optavia Chicken and Broccoli

Name: Optavia Chicken and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 cups broccoli flowerets; • 16 ounces boneless skinless chicken breast, cut into 1-inch pieces; • 2 teaspoons almond flour; • 2 teaspoons finely chopped ginger; • 1 cup chicken broth; • 1 garlic clove, finely chopped; • 2 tablespoons soy sauce

4 steps

Prep:10minCook:15min

Chicken and Broccoli Stir Fry Makes 2 servings Per serving 1 Leaner protein 3 condiments 3 Greens

Updated at: Thu, 17 Aug 2023 05:09:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.7 kcal (17%)

Total Fat7.7 g (11%)

Carbs9.6 g (4%)

Sugars2.8 g (3%)

Protein57.1 g (114%)

Sodium1471.1 mg (74%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupsbroccoli flowerets

16 ouncesboneless skinless chicken breast

cut into 1-inch pieces

2 teaspoonsalmond flour

2 teaspoonsginger

finely chopped

1 cupchicken broth

1garlic clove

finely chopped

2 tablespoonssoy sauce

Instructions

Step 1

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.

Step 2

Add 3/4 cup of the broth, the soy sauce . Cover and cook over medium heat 5 minutes, stirring twice.

Step 3

Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.

Step 4

Mix almond flour with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.