Shawarma Chickpea Lettuce Wraps with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

Name: Shawarma Chickpea Lettuce Wraps with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce
Cook time: 35 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 13.4 ounce Chickpeas; 1 unit Yellow Onion; 1 tablespoon Shawarma Spice Blend; 1 teaspoon Garlic Powder; ½ cup Bulgur Wheat; 2 unit Veggie Stock Concentrate; 1 unit Roma Tomato; 1 unit Persian Cucumber; 1 unit Lemon; ¼ ounce Parsley; ½ ounce Pistachios; 1 unit Baby Romaine Lettuce; 1 teaspoon Sumac; 4 tablespoon Yogurt; 2 tablespoon Sour Cream; 5 teaspoon Olive Oil; 1 tablespoon Butter; Salt; Pepper

Instructions

Cook:35min

We love a good wrap session for dinner. We’re talking lettuce wraps! Crisp baby romaine leaves are filled with fresh, crunchy salad and creamy yogurt sauce over shawarma-spiced chickpeas mixed with flavorful bulgur—a hearty whole grain that’s long been a staple of both Middle Eastern and Mediterranean cuisines. It turns ultra-fluffy when cooked, making it a perfect base for saucy braises and stir-fries, and great for bulking out salads and wraps, like this one. The best part, though? Bulgur is a nutritional powerhouse—with a variety of vitamins and minerals such as iron and calcium. It also contains insoluble fiber which helps speed up digestion. Not to mention, bulgur has fewer calories per serving than white rice, is low in total fat, and has zero saturated fat or cholesterol. Now, THAT’S a wrap!

Updated at: Wed, 20 Jul 2022 23:48:56 GMT