By eatingwell.com
Skillet Chicken with Orzo & Tomatoes
Instructions
Cook:1h 20min
In this healthy chicken recipe, chicken thighs are infused with lemon, garlic and herbs and paired with orzo that's perfectly al dente for an easy, one-skillet dinner.
Updated at: Fri, 22 Nov 2024 19:55:20 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories493.6 kcal (25%)
Total Fat32 g (46%)
Carbs28.6 g (11%)
Sugars5.9 g (7%)
Protein24 g (48%)
Sodium556.1 mg (28%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncechicken thighs
bone-in, skin-on
¼ cupfresh lemon juice
plus more for serving
3cloves garlic
minced
1 tablespoonfresh rosemary
chopped
2 teaspoonsfresh oregano
chopped, plus more for garnish
½ teaspoonfennel seeds
crushed
3 tablespoonsextra-virgin olive oil
divided
½ teaspoonsalt
½ teaspoonground Pepper
1red onion
large, sliced, 1/4-inch
1 pintcherry tomatoes
1 cuporzo
uncooked
⅓ cuppitted Kalamata olives
1 ½ cupsunsalted chicken broth
fresh flat-leaf parsley
Chopped, for garnish
Instructions
View on eatingwell.com
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Notes
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1 disliked
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