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By indianhealthyrecipes.com
Paniyaram Recipe | Kuzhi Paniyaram | Gunta Ponganalu
Instructions
Prep:5minCook:20min
Paniyaram are ball shaped pan fried dumplings made with fermented rice lentil batter. These are cooked in a special pan called as paniyaram pan or kal.
Updated at: Sun, 16 Feb 2025 19:58:39 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories64.7 kcal (3%)
Total Fat3 g (4%)
Carbs8.4 g (3%)
Sugars0.6 g (1%)
Protein1.3 g (3%)
Sodium143.6 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
![1½ cups idli batter ( thick or dosa batter)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
idli batter mix
thick or dosa batter
![½ cup onion (finely chopped (1 small, ¼ cup if using directly))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
½ cuponion
finely chopped, 1 small, 1/4 cup if using directly
![2 tablespoons carrot (grated (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2 tablespoonscarrot
grated, optional
![2 green chilies (chopped (skip for kids))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2green chilies
chopped, skip for kids
![1 teaspoon grated ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721828/custom_upload/637d978dffaab9a106c5d30e6f6f6b32.jpg)
1 teaspoongrated ginger
![6 curry leaves (torn or fine chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/83455a2f84a8fd519ce8ded6beff0b4b.jpg)
6curry leaves
torn or fine chopped
![2 tablespoons coriander leaves (fine chopped (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonscoriander leaves
fine chopped, optional
![½ teaspoon mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
½ teaspoonmustard seeds
![1 tablespoon oil ( for seasoning)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonoil
for seasoning
![1 pinch hing ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 pinchhing
optional
![2 to 3 tablespoons oil ( as needed for the frying)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonsoil
as needed for the frying
![salt ( if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
if needed
Instructions
View on indianhealthyrecipes.com
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