
By indianhealthyrecipes.com
Paniyaram Recipe | Kuzhi Paniyaram | Gunta Ponganalu
Instructions
Prep:5minCook:20min
Paniyaram are ball shaped pan fried dumplings made with fermented rice lentil batter. These are cooked in a special pan called as paniyaram pan or kal.
Updated at: Sun, 30 Mar 2025 01:16:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories64.7 kcal (3%)
Total Fat3 g (4%)
Carbs8.4 g (3%)
Sugars0.6 g (1%)
Protein1.3 g (3%)
Sodium143.6 mg (7%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

idli batter mix
thick or dosa batter

½ cuponion
finely chopped, 1 small, 1/4 cup if using directly

2 tablespoonscarrot
grated, optional

2green chilies
chopped, skip for kids

1 teaspoongrated ginger

6curry leaves
torn or fine chopped

2 tablespoonscoriander leaves
fine chopped, optional

½ teaspoonmustard seeds

1 tablespoonoil
for seasoning

1 pinchhing
optional

2 tablespoonsoil
as needed for the frying

salt
if needed
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!