By barleyandsage.com
Spicy Pumpkin Soup
Instructions
Prep:1hCook:1h
This spicy pumpkin soup is served in edible fairytale pumpkin bowls for a fun, show stopping fall meal! With roasted pumpkin puree, Indian-inspired curry flavors, and coconut cream it's the perfect cozy fall soup!
Updated at: Thu, 21 Nov 2024 17:03:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat27.4 g (39%)
Carbs46.7 g (18%)
Sugars18 g (20%)
Protein7.2 g (14%)
Sodium527.8 mg (26%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4pumpkins
small
2 tablespoonsolive oil
salt
pepper
2pumpkins
medium
olive oil
2 tablespoonscoconut oil
2shallots
medium, diced
4cloves garlic
minced
1 tablespoongrated ginger
2Thai bird chilies
optional
1 tablespooncurry powder
½ teaspooncumin
¼ teaspoonnutmeg
¼ teaspooncayenne
optional
3 cupspumpkin puree
2 cupsvegetable stock
1 x 14 ozcan coconut cream
or coconut milk
2 tablespoonshoney
optional
salt
to taste
pepper
to taste
pumpkin seeds
Instructions
View on barleyandsage.com
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