
By barleyandsage.com
Spicy Pumpkin Soup
Instructions
Prep:1hCook:1h
This spicy pumpkin soup is served in edible fairytale pumpkin bowls for a fun, show stopping fall meal! With roasted pumpkin puree, Indian-inspired curry flavors, and coconut cream it's the perfect cozy fall soup!
Updated at: Fri, 18 Apr 2025 19:01:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories434.9 kcal (22%)
Total Fat27.4 g (39%)
Carbs46.7 g (18%)
Sugars18 g (20%)
Protein7.2 g (14%)
Sodium527.8 mg (26%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4pumpkins
small

2 tablespoonsolive oil

salt

pepper

2pumpkins
medium

olive oil

2 tablespoonscoconut oil

2shallots
medium, diced

4cloves garlic
minced

1 tablespoongrated ginger

2Thai bird chilies
optional

1 tablespooncurry powder

½ teaspooncumin

¼ teaspoonnutmeg

¼ teaspooncayenne
optional

3 cupspumpkin puree

2 cupsvegetable stock

1 x 14 ozcan coconut cream
or coconut milk

2 tablespoonshoney
optional

salt
to taste

pepper
to taste

pumpkin seeds
Instructions
View on barleyandsage.com
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