By willcookforfriends.com
Curried Kabocha Squash Soup
Instructions
Prep:10minCook:50min
Updated at: Thu, 21 Nov 2024 15:06:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories119.9 kcal (6%)
Total Fat7.6 g (11%)
Carbs12.3 g (5%)
Sugars7.2 g (8%)
Protein1.7 g (3%)
Sodium482.8 mg (24%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1kabocha squash
large two smaller
2 TBSPolive oil
or coconut oil
1yellow onion
medium, diced
3cloves garlic
minced
1 ½ tspcurry powder
to taste
½ tspground cumin
½ tspground corriander
½ tspginger
freshly grated, or 1/4 tsp ground ginger
¼ tspground cinnamon
¼ tspground turmeric
4 cupsvegetable stock
or water, as needed
½ cupfull-fat coconut milk
plus more to taste
salt
to taste
fresh cilantro
for garnish
lime
for serving, optional
Instructions
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Notes
2 liked
0 disliked
Easy
Makes leftovers
Never again
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