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Jamie Oliver
By Jamie Oliver

Aubergine parmigiana with crispy breadcrumbs

Instructions
Cook:35min
Parmigiana is beautiful Italian soul food. Normally, it’s a labour of love that would take a whole afternoon to make, but I’ve cut a few corners here and there to make this a totally achievable after-work winner. I’ve added courgette as well as aubergine to switch things up a bit, but also because courgettes are a source of folic acid, which helps to reduce fatigue.
Updated at: Fri, 27 Sep 2024 01:19:59 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
22
High

Nutrition per serving

Calories497.2 kcal (25%)
Total Fat26.8 g (38%)
Carbs49.9 g (19%)
Sugars20.5 g (23%)
Protein21 g (42%)
Sodium871 mg (44%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

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