Shanghai Bok Choy

Name: Shanghai Bok Choy
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: Asian
Ingredients: 4-5 bunches Shanghai bok choy (sliced in half or quarters); 2 tbsp avocado oil (any oil with a high smoke point will do, like canola or grapeseed oil); 1 tbsp garlic (roughly chopped); 1 tbsp toasted sesame oil; 1/2 tsp red pepper flakes; 1 tbsp water

4 steps

Prep:5minCook:6min

Updated at: Thu, 21 Nov 2024 12:26:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories478.4 kcal (24%)

Total Fat42.5 g (61%)

Carbs20.3 g (8%)

Sugars9.6 g (11%)

Protein12.6 g (25%)

Sodium524 mg (26%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 bunchesShanghai bok choy

sliced in half or quarters

2 Tbspavocado oil

any oil with a high smoke point will do, like canola or grapeseed oil

1 Tbspgarlic

roughly chopped

1 Tbsptoasted sesame oil

½ tspred pepper flakes

1 Tbspwater

Instructions

Step 1

Heat a large skillet or wok over medium low heat. Add oil, then saute garlic for just a minute until it starts to turn golden.

Step 2

Add Shanghai bok choy to the pan, with the sliced side facing down. Let the bok choy sear for a minute, then flip. Add soy sauce, sesame oil, red pepper flakes, and water and cover with lid.

Step 3

Reduce heat to low and allow to cook for 3 minutes.

Step 4

Serve with cooked rice.

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