By Bethany & John Fu
Fresh and Tangy Fried Rice
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 02:34:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories221.5 kcal (11%)
Total Fat2.2 g (3%)
Carbs43.9 g (17%)
Sugars3.6 g (4%)
Protein6.3 g (13%)
Sodium68.2 mg (3%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine water and chia seeds. Set aside for a few minutes
Step 2
chop pepper and onion. put in wok or pan to start cooking.
Step 3
Put remaining ingredients except chia seeds and chestnuts in pan/ wok
Step 4
Add chia seed mix when it is ready
Step 5
Add chestnuts when almost ready to serve
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