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Bethany & John Fu
By Bethany & John Fu

Fresh and Tangy Fried Rice

5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 02:34:53 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
26
High

Nutrition per serving

Calories239.6 kcal (12%)
Total Fat2.2 g (3%)
Carbs48.2 g (19%)
Sugars3.5 g (4%)
Protein6.4 g (13%)
Sodium62.9 mg (3%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine water and chia seeds. Set aside for a few minutes
Step 2
chop pepper and onion. put in wok or pan to start cooking.
Step 3
Put remaining ingredients except chia seeds and chestnuts in pan/ wok
Step 4
Add chia seed mix when it is ready
Step 5
Add chestnuts when almost ready to serve

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