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maunikagowardhan.co.uk
By maunikagowardhan.co.uk

Mango Barfi

Mango Barfi is an Indian sweet or dessert made with fresh mango puree, cardamom and pistachio. Barfi is perfect for desserts or Holi celebrations.
Updated at: Sat, 14 Nov 2026 01:27:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
37
High

Nutrition per serving

Calories837 kcal (42%)
Total Fat51.2 g (73%)
Carbs73.6 g (28%)
Sugars68.3 g (76%)
Protein24.8 g (50%)
Sodium304.4 mg (15%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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