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By eatingwell.com
Vegan Mediterranean Lentil Soup
Instructions
Cook:1h
This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Updated at: Mon, 15 Nov 2021 22:04:01 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1393 kcal (70%)
Total Fat36.3 g (52%)
Carbs200.9 g (77%)
Sugars28.2 g (31%)
Protein72 g (144%)
Sodium3008.1 mg (150%)
Fiber51.1 g (183%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
1 ½ cupsyellow onions
chopped
1 cupcarrots
chopped
3cloves garlic
minced
2 tablespoonsno-salt-added tomato paste
4 cupsreduced-sodium vegetable broth
1 cupwater
1 x 15 ouncecan no-salt-added cannellini beans
rinsed
1 cupdry lentils
mixed, brown green and black
½ cupsun-dried tomatoes in oil
chopped, drained
¾ teaspoonsalt
½ teaspoonground pepper
1 tablespoonfresh dill
chopped, plus more for garnish
1 ½ teaspoonsred-wine vinegar
Instructions
View on eatingwell.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet
