
By plantbasedrdblog.com
Lemon Orzo Chickpea Salad
Instructions
Prep:10minCook:8min
Fresh, vibrant and easy to make, this lemon orzo chickpea salad is the perfect dish to start welcoming spring and summer. This salad is full of flavor from the zippy lemon garlic dressing and can be prepped in minutes.
Updated at: Sun, 13 Apr 2025 10:55:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories471.3 kcal (24%)
Total Fat22.2 g (32%)
Carbs56.8 g (22%)
Sugars11.8 g (13%)
Protein14.9 g (30%)
Sodium418.2 mg (21%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsdry orzo

0.5cucumber
medium, deseeded and cubed

0.25red onion
medium, finely diced

1 cupcherry tomatoes
halved

¼ cupsliced almonds

2 Tbspnutritional yeast

1can chickpeas
rinsed and drained

parsley
chopped, minced

1zest of lemon
optional

1 tspred pepper flakes
optional

salt
to taste

pepper
to taste

¼ cupextra virgin olive oil

1 Tbspwhite balsamic vinegar

1juice of lemon

1cloves garlic
crushed

1 Tbspagave syrup

¼ tspdry basil

¼ tspdry oregano
Instructions
View on plantbasedrdblog.com
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Notes
23 liked
3 disliked
Fresh
Go-to
Delicious
Makes leftovers
Easy