By africanbites.com
Jollof Rice (Oven and Stovetop Method)
Instructions
Prep:5minCook:1h 15min
This easy, flavorful, and perfectly cooked African classic dish, Jollof (Jellof) rice, is made even simpler by baking it in the oven. It's perfect for regular nights or special occasions!
Updated at: Sat, 23 Nov 2024 11:51:22 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
79
High
Nutrition per serving
Calories565.2 kcal (28%)
Total Fat10 g (14%)
Carbs106.5 g (41%)
Sugars6.2 g (7%)
Protein11.7 g (23%)
Sodium1040 mg (52%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 tablespoonvegetable oil
1onion
medium, diced, red or white onion
1.6gfresh thyme
8ggarlic
or 2 1 2 teaspoon powder
3 cuprice
long-grain, uncooked rice, I used basmati
7gpaprika
4gchicken bouillon
salt
to taste
pepper
to taste
1 x 14 ouncecan tomato puree
or sauce
4 cupchicken broth
or water, 5 1/4 cups for stovetop
1Scotch bonnet pepper
or 3/4 teaspoon hot pepper, omit if cooking for kids
1 poundvegetables
peas, carrots, green beans, or corn, optional
Parsley
for garnishing
Instructions
View on africanbites.com
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Notes
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