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africanbites.com
By africanbites.com

Jollof Rice (Oven and Stovetop Method)

Instructions
Prep:5minCook:1h 15min
This easy, flavorful, and perfectly cooked African classic dish, Jollof (Jellof) rice, is made even simpler by baking it in the oven. It's perfect for regular nights or special occasions!
Updated at: Sat, 23 Nov 2024 11:51:22 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
79
High

Nutrition per serving

Calories565.2 kcal (28%)
Total Fat10 g (14%)
Carbs106.5 g (41%)
Sugars6.2 g (7%)
Protein11.7 g (23%)
Sodium1040 mg (52%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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