By tasty-yummies.com
Easy Sheet Pan Keto Beef and Broccoli
Instructions
Prep:10minCook:15min
keto, gluten-free, paleo, dairy-free, nut-free, egg-free, Whole30, AIP-option, Low FODMAP option
Updated at: Sat, 07 Oct 2023 00:48:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories461.9 kcal (23%)
Total Fat27.1 g (39%)
Carbs15.6 g (6%)
Sugars7.3 g (8%)
Protein39.6 g (79%)
Sodium1272.3 mg (64%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsflank steak
grass-fed, thinly sliced against the grain
4 cupsfresh broccoli florets
or broccolini
¼ cupcoconut aminos
you can also use soy sauce or tamari
½ teaspooncoarse sea salt
¼ cupsesame oil
¼ teaspoonblack pepper
1 teaspoonarrowroot starch
potato, tapioca, or corn
¼ teaspoonbaking soda
2 tablespoonscoconut aminos
you can also use soy sauce or tamari
1 tablespoonsesame oil
you can also use avocado or olive oil
1 teaspoongarlic
fresh minced, or 1/4 teaspoon garlic powder
1 teaspoonginger
fresh minced, or 1/4 teaspoon ginger powder
1 teaspoonarrowroot
potato, tapioca, or corn starch, optional for thickening
½ teaspoonfish sauce
optional
4scallions
sliced
sesame seeds
red pepper flakes
to taste
cauliflower rice
Instructions
View on tasty-yummies.com
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Notes
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