By isabeleats.com
Enfrijoladas
Instructions
Prep:10minCook:5min
Enfrijoladas are a Mexican dish made of corn tortillas covered in a delicious bean sauce stuffed with cheese. Ready in only 15 minutes!
Updated at: Wed, 20 Nov 2024 10:03:32 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat5.6 g (8%)
Carbs34.1 g (13%)
Sugars1.1 g (1%)
Protein10.5 g (21%)
Sodium752 mg (38%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 x 15 ounceblack beans
cans, or pinto, undrained
1chipotle peppers in adobo sauce
½ cuponions
chopped
3cloves garlic
minced
¼ teaspoondried Mexican oregano
1 tablespoonvegetable oil
plus more for frying, optional
1 ½ cupsvegetable stock
1 ½ teaspoonskosher salt
12corn tortillas
8 ouncesqueso fresco
plus more for topping
Instructions
View on isabeleats.com
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