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Veggie burgers with cilantro mayo
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cocoaandsalt.com
By cocoaandsalt.com

Veggie burgers with cilantro mayo

Instructions
Prep:20minCook:10min
These meat-free veggie burgers are full of protein from quinoa and black beans. Topped with an herby cilantro mayo, it's the perfect meal!
Updated at: Sat, 23 Nov 2024 05:03:43 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
29
High

Nutrition per serving

Calories963.3 kcal (48%)
Total Fat58.4 g (83%)
Carbs85.4 g (33%)
Sugars3.6 g (4%)
Protein28.5 g (57%)
Sodium1109.5 mg (55%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
½ cupquinoa
Burgers
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
1 canblack beans
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
1 clovegarlic
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
1white onion
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
1 tablespoonsesame seeds
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
1 teaspoonsalt
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
1 teaspoonpepper
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
1egg
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
3 tablespoonspanko breadcrumbs
Burgers1/2 cup of quinoa 1 can of black beans, drained1 clove of garlic, minced1 small white onion, finely diced1 tablespoon sesame seeds1 teaspoon salt1 teaspoon pepper1 egg3 tablespoons panko breadcrumbs3 tablespoons olive oil
3 tablespoonsolive oil
Mayo1 cup of mayo 1/2 cup of fresh cilantro leaves, tightly packed1/2 teaspoon kosher salt, 1/4 teaspoon black pepper
1 cupmayo
Mayo
Mayo1 cup of mayo 1/2 cup of fresh cilantro leaves, tightly packed1/2 teaspoon kosher salt, 1/4 teaspoon black pepper
½ cupfresh cilantro leaves
Mayo1 cup of mayo 1/2 cup of fresh cilantro leaves, tightly packed1/2 teaspoon kosher salt, 1/4 teaspoon black pepper
½ teaspoonkosher salt
Mayo1 cup of mayo 1/2 cup of fresh cilantro leaves, tightly packed1/2 teaspoon kosher salt, 1/4 teaspoon black pepper
¼ teaspoonblack pepper

Instructions

View on cocoaandsalt.com
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