![thecleaneatingcouple.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942652/recipe/39bfe6d41d5b6e6fe51a80d34ed7ba0c.jpg)
By thecleaneatingcouple.com
Healthy Chicken Pad Thai
Instructions
Prep:10minCook:30min
Skip the takeout tonight and make this Healthy Chicken Pad Thai recipe for dinner instead! This lighter pad thai recipe is a healthier version of a classic takeout dish, packed with veggies, chicken and brown rice noodles.
Updated at: Fri, 29 Nov 2024 21:14:28 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories561.8 kcal (28%)
Total Fat21.3 g (30%)
Carbs56.4 g (22%)
Sugars18.7 g (21%)
Protein38.4 g (77%)
Sodium1400 mg (70%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![5 oz brown rice noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100984/custom_upload/2d95ce4254b74e86af1e447d6e3e7be8.jpg)
5 ozbrown rice noodles
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 lb boneless, skinless chicken breasts (pounded thinly)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 lbboneless skinless chicken breasts
pounded thinly
![1 cup red bell peppers (sliced into thin pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1 cupred bell peppers
sliced into thin pieces
![2 cup carrots (sliced into thin pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2 cupcarrots
sliced into thin pieces
![1/2 cup chopped onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558910/custom_upload/b89586277a02b783bcd023453ab7a9cf.jpg)
½ cupchopped onion
![1 tablespoon garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 tablespoongarlic
minced
![1 cup bean sprouts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1639149057/custom_upload/72d6914fea2e9843283cda8457d6bb6a.jpg)
1 cupbean sprouts
![2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
![1 tablespoon peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
1 tablespoonpeanut butter
![2 tablespoons honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 tablespoonshoney
![2 tablespoons lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
2 tablespoonslime juice
![1.5 tablespoons rice wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 ½ tablespoonsrice wine vinegar
![2 tablespoons fish sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764606/graph/fooddb/0ecfe0bd176782c7acb63caa0505577f.jpg)
2 tablespoonsfish sauce
![¼ cup coconut aminos or low sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
¼ cupcoconut aminos
or low sodium soy sauce
![1/4 cup green onions (sliced thinly)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupgreen onions
sliced thinly
![⅓ cup peanuts (crushed or chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/12eee2245dcf43d64a6b00d158ab8cb7.jpg)
⅓ cuppeanuts
crushed or chopped
![red pepper flakes (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
optional
![lime wedges (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
lime wedges
optional
![cilantro (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
optional
Instructions
View on thecleaneatingcouple.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly