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enjoycleaneating.com
By enjoycleaneating.com

Air Fryer Chicken Thighs

Instructions
Prep:5minCook:24min
These air fryer bone-in chicken thighs have crispy skin and juicy meat with simple garlic, sage, rosemary, and butter seasoning. Cook them at 390°F and adjust the time based on the size of the thighs.
Updated at: Thu, 13 Aug 2026 12:55:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
0
Low

Nutrition per serving

Calories219.9 kcal (11%)
Total Fat16.7 g (24%)
Carbs0.8 g (0%)
Sugars0 g (0%)
Protein15.7 g (31%)
Sodium270.6 mg (14%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

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