
By cookincanuck.com
Hearty Lentil & Black Bean Soup with Smoked Paprika
Instructions
Prep:20minCook:45min
This hearty vegan lentil and black bean soup is the perfect comfort food for chilly days. Only 223 calories and 2 Weight Watchers Freestyle SP per generous serving!
Updated at: Sun, 30 Mar 2025 13:13:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories308.3 kcal (15%)
Total Fat5.2 g (7%)
Carbs48.6 g (19%)
Sugars6.6 g (7%)
Protein17.9 g (36%)
Sodium723.6 mg (36%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

0.5onion
large, chopped

2stalks celery
large, diced

2cloves garlic
minced

2 teaspoonssmoked paprika

2bay leaves

1 x 14 ouncescan diced tomatoes

1 cupbrown lentils
dried

4 ¾ cuplow-sodium vegetable broth
or chicken, divided

3 cupswater

1 x 14 ouncescan black beans
drained and rinsed

¼ cupparsley
chopped

salt
to taste

pepper
to taste
Instructions
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Notes
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Makes leftovers
Easy
One-dish
Crispy