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By cookincanuck.com
Hearty Lentil & Black Bean Soup with Smoked Paprika
Instructions
Prep:20minCook:45min
This hearty vegan lentil and black bean soup is the perfect comfort food for chilly days. Only 223 calories and 2 Weight Watchers Freestyle SP per generous serving!
Updated at: Sun, 16 Feb 2025 03:44:00 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories308.3 kcal (15%)
Total Fat5.2 g (7%)
Carbs48.6 g (19%)
Sugars6.6 g (7%)
Protein17.9 g (36%)
Sodium723.6 mg (36%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil
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0.5onion
large, chopped
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2stalks celery
large, diced
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2cloves garlic
minced

2 teaspoonssmoked paprika
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2bay leaves

1 x 14 ouncescan diced tomatoes
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1 cupbrown lentils
dried
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4 ¾ cuplow-sodium vegetable broth
or chicken, divided
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3 cupswater
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1 x 14 ouncescan black beans
drained and rinsed

¼ cupparsley
chopped
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salt
to taste

pepper
to taste
Instructions
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Notes
6 liked
0 disliked
Go-to
Makes leftovers
Easy
One-dish
Crispy