By cookincanuck.com
Hearty Lentil & Black Bean Soup with Smoked Paprika
Instructions
Prep:20minCook:45min
This hearty vegan lentil and black bean soup is the perfect comfort food for chilly days. Only 223 calories and 2 Weight Watchers Freestyle SP per generous serving!
Updated at: Fri, 21 Aug 2026 03:13:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories319.2 kcal (16%)
Total Fat5.2 g (7%)
Carbs50.2 g (19%)
Sugars6.6 g (7%)
Protein19.1 g (38%)
Sodium718.3 mg (36%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.5onion
large, chopped
2stalks celery
large, diced
2cloves garlic
minced
2 teaspoonssmoked paprika
2bay leaves
1 x 14 ouncescan diced tomatoes
1 cupbrown lentils
dried
4 ¾ cuplow-sodium vegetable broth
or chicken, divided
3 cupswater
1 x 14 ouncescan black beans
drained and rinsed
¼ cupparsley
chopped
salt
to taste
pepper
to taste
Instructions
View on cookincanuck.com
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Notes
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Makes leftovers
Easy
One-dish
Crispy
