Samsung Food
Log in
Use App
Log in
daisybeet.com
By daisybeet.com

Creamy Vegan Cauliflower & Kale Soup

Instructions
Prep:10minCook:20min
Check out the color of this vibrant green cauliflower kale soup! Made in one pot on the stovetop, it's a creamy vegan soup packed with nutritious vegetables. A can of white beans adds a welcome boost of plant-based protein. This soup gets incredibly smooth and creamy when blended up. Ready in 30 minutes or less, and makes for excellent leftovers.
Updated at: Sat, 23 Nov 2024 19:53:11 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
8
Low

Nutrition per serving

Calories219 kcal (11%)
Total Fat4.8 g (7%)
Carbs36.8 g (14%)
Sugars7.7 g (9%)
Protein12.8 g (26%)
Sodium586.3 mg (29%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on daisybeet.com
Support creators by visiting their site 😊