Creamy Vegan Cauliflower & Kale Soup

Name: Creamy Vegan Cauliflower & Kale Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 medium white onion, diced; 5 cloves garlic, minced; 1 cup celery, sliced; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp red pepper flakes; 5 cups cauliflower florets; 1 15-oz can white beans, drained and rinsed; 1 quart low-sodium vegetable broth; 3 packed cups kale; Juice of half a lemon

Instructions

Prep:10minCook:20min

Check out the color of this vibrant green cauliflower kale soup! Made in one pot on the stovetop, it's a creamy vegan soup packed with nutritious vegetables. A can of white beans adds a welcome boost of plant-based protein. This soup gets incredibly smooth and creamy when blended up. Ready in 30 minutes or less, and makes for excellent leftovers.

Updated at: Fri, 28 Aug 2026 06:25:28 GMT