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By slenderkitchen.com
Italian Vegetable and Bean Soup
Instructions
Prep:10minCook:30min
This easy 30 minutes vegetable and bean soup is packed with Italian flavors, tons of veggies, and is freezer friendly. Great for a nutritious dinner and meal prep.
Updated at: Thu, 13 Mar 2025 16:41:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories170 kcal (8%)
Total Fat3.3 g (5%)
Carbs28 g (11%)
Sugars8.3 g (9%)
Protein9.6 g (19%)
Sodium702.2 mg (35%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil
or cooking spray

1onion
diced

2carrots
peeled and diced

2celery stalks
diced

4cloves garlic
minced

1 Tbspitalian seasoning

2 Tbsptomato paste

2zucchini
diced

2 cupsgreen beans
chopped

30 ozcannellini beans
rinsed and drained

14 ozcanned fire roasted diced tomatoes

4 cupsvegetable broth
or chicken broth

4 cupsbaby spinach
Instructions
View on slenderkitchen.com
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Notes
8 liked
1 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish